Mutterschaft & Gesundheit
Morgendliche Übelkeit - Alle Infos und Tipps zur Behandlung
Die morgendliche Übelkeit während der Schwangerschaft wird auf hormonelle Veränderungen und die Rolle des Vagusnervs zurückgeführt, wie in unserem Artikel erläutert wird. Wir geben praktische Ratschläge zur Anpassung der Ernährung und zur Bedeutung von Ruhe, um die Symptome zu lindern.
Möglichkeiten und Grenzen Eines Geburtsplans
Ein Geburtsplan beschreibt die Wünsche einer schwangeren Person in Bezug auf die Geburt und die Wehen, um die Kommunikation mit den Gesundheitsdienstleistern zu verbessern, hat aber keine Rechtskraft.
Das Wochenbett – Produkte, Tipps & Tricks
Was braucht Frau alles für das Wochenbett? Unsere Expertin Karo Gaßmann empfiehlt und erklärt uns ihre zehn Lieblingsprodukte.
Wie Entsteht Schwangerschaftsdiabetes?
Erfahre, was diese schwangerschaftsspezifische Erkrankung auslöst, und finde heraus, wie du sie effektiv in den Griff bekommst oder sogar dein Risiko senken kannst.
Schwangerschaftsdiabetes - die Richtige Ernährung
Wurde die Diagnose Schwangerschaftsdiabetes gestellt? Hier erfährst du, wie du deine Ernährung umstellen kannst: Welche Lebensmittel unterstützen dich und welche solltest du meiden? So bleibt dein Blutzucker während deiner Schwangerschaft im Gleichgewicht.
Kaiserschnitt - Alles zur Vorbereitung und Was Dich Erwartet
Etwa 3 von 10 Babies in Deutschland werden durch einen Kaiserschnitt (Bauchgeburt) geboren. Aber wie bereitet man sich am besten darauf vor - egal ob geplant oder ungeplant?
Schwangerschaftsyoga - Englische Kurse in Berlin
In diesem Artikel findest du eine aktuelle Liste von englischen Schwangerschaftsyogakursen in Berlin.
What is the “Wochenbett”? Preparing for the Postpartum Period
As you are getting ready for the time immediately after your baby is born, you may have come across the German word “Wochenbett.” Find out what this means and how to prepare for this postpartum period with the whole family.
The Pregnancy Diabetes Test in Germany
What is pregnancy diabetes? And how does the test work, which you will be offered around 24-28 weeks of pregnancy?
English Postnatal Yoga & Exercise Classes in Berlin
Learn about the different types of postnatal exercise classes and 'Rückbildungskurse." Plus a list of Berlin courses offered in English.
What is Diastasis Recti? What You Need to Know
Diastasis recti is a common condition that affects many women during and after pregnancy. Here's what you should know.
Wie man als Frischgebackene Eltern um Hilfe Bittet
Lerne, wie du als neue Mama oder Papa um Hilfe bittest und diese annimmst – und warum es dir dennoch schwerfallen kann, dies zu tun.
Postpartum Depression: How to Know if it's More than Baby Blues?
Welcoming a child into the world is a wonderful but also life changing experience. How can new parents tell if it’s more than baby blues? Learn more.
How to Recover from a C-Section, Mentally & Physically?
Have you just had a c-section or are planning to have one? Learn about what the recovery period may look like and how to help the healing process.
How to Get Support After Giving Birth (Paid By Your Health Insurance)
Did you know that you could get at-home support (called "Haushaltshilfe") after your baby is born and that this can be paid for by your health insurance? Learn more.
What to Expect with Your Menstrual Cycle After Giving Birth
Understand your menstrual cycle to help you navigate your postpartum period.
What if I Am Not Good Enough? Irrational Thoughts as a Parent
Ever wondered if you are good enough as a parent? When these thoughts turn irrational, they can become scary and intrusive. Learn why they happen and what to do.
Why Traditional Self-Care Is Not Enough
Self-care has become a prevalent recommendation for combating exhaustion, stress, and low moods. A certified health coach, explains how mental fitness and a positive mindset can help lead to long term stress relief.
Postpartum Support for New Families in Berlin
Life as new parents can be exhausting and we're not meant to do it alone! Here's a list of support for new families in Berlin – for practical things as well as mental, emotional or physical support.
What About Dads' Postpartum Mental Health?
Did you know that new fathers can also be affected by postpartum depression? Learn about the importance and the different aspects of a new dad’s mental health.
Winding Down Your Breastfeeding and Bottle Journey
When and how to wean your baby is very individual and we’re here to give you some guidance around deciding when and how to wind down your breast- or bottle feeding journey.
Hair Loss after Pregnancy – Now What?
Did you know that hair often falls out after having a baby? Spoiler alert: yes, it’s normal, and it’s also normal if you find yourself worried about it.
10 Common Myths About Breastfeeding
Learn to separate fact from fiction. Katerina Koukaki, a doula and La Leche League International volunteer leader, debunks ten common breastfeeding myths.
Advocating for Yourself at Birth
Work towards a positive birth experience by learning how to advocate for yourself as well as for the birthing partner during labor. Expert tips by doula Marta Palombo.
Postpartum Secrets: Tips from Experienced Parents
Expecting parents often ask experienced parents: "What is it that you wish you knew before your baby was born?" Here's what we found out.
How To Alleviate Aches and Pains During Pregnancy
Are you experiencing aches and pains during your pregnancy? Learn why they occur and what you can do to release the tension.
Flying Safely During Pregnancy
Are you planning another grip before your baby arrives? Here's what you need to know about air travel during pregnancy.
Do It In Community: How To Not Feel Alone as a Parent
Here's how to find your parent community and why it's so important to feel connected on the exciting journey of parenthood.
What is a Mutterpass?
At your first appointment with your OBGYN or midwife, you will receive a little booklet called a “Mutterpass” in German. But what is this booklet and what do you do with it?