Maternal Health
Why Traditional Self-Care Is Not Enough
Self-care has become a prevalent recommendation for combating exhaustion, stress, and low moods. A certified health coach, explains how mental fitness and a positive mindset can help lead to long term stress relief.
English Postnatal Yoga & Exercise Classes in Berlin
Learn about the different types of postnatal exercise classes and 'Rückbildungskurse." Plus a list of Berlin courses offered in English.
Berlin Prenatal Yoga Classes in English
Read on for an up-to-date list of prenatal/ pregnancy yoga classes in Berlin offered in English.
The Postpartum Period - Products, Tips & Tricks
What do you need for the postpartum period? Our expert Karo Gaßmann recommends and explains her ten favorite products.
Postpartum Support for New Families in Berlin
Life as new parents can be exhausting and we're not meant to do it alone! Here's a list of support for new families in Berlin – for practical things as well as mental, emotional or physical support.
Power and Limits of a Birth Plan
A birth plan outlines a pregnant person's labor and birth preferences to improve communication with healthcare providers, but has no legal standing.
Morning Sickness – What to Know and How to Treat it
Morning sickness during pregnancy is attributed to hormonal changes and the role of the vagus nerve, as discussed in the article. Practical advice on dietary adjustments and the importance of rest is provided to help alleviate symptoms.
What About Dads' Postpartum Mental Health?
Did you know that new fathers can also be affected by postpartum depression? Learn about the importance and the different aspects of a new dad’s mental health.
Winding Down Your Breastfeeding and Bottle Journey
When and how to wean your baby is very individual and we’re here to give you some guidance around deciding when and how to wind down your breast- or bottle feeding journey.
What to Expect with Your Menstrual Cycle After Giving Birth
Understand your menstrual cycle to help you navigate your postpartum period.
Hair Loss after Pregnancy – Now What?
Did you know that hair often falls out after having a baby? Spoiler alert: yes, it’s normal, and it’s also normal if you find yourself worried about it.
What is Diastasis Recti? What You Need to Know
Diastasis recti is a common condition that affects many women during and after pregnancy. Here's what you should know.
Postpartum Depression: How to Know if it's More than Baby Blues?
Welcoming a child into the world is a wonderful but also life changing experience. How can new parents tell if it’s more than baby blues? Learn more.
10 Common Myths About Breastfeeding
Learn to separate fact from fiction. Katerina Koukaki, a doula and La Leche League International volunteer leader, debunks ten common breastfeeding myths.
How to Recover from a C-Section, Mentally & Physically?
Have you just had a c-section or are planning to have one? Learn about what the recovery period may look like and how to help the healing process.
How to Ask for Help as a New Parent
Learn how to ask for and accept help as a new parent. And why it may be hard for you to do so.
How to Get Support After Giving Birth (Paid By Your Health Insurance)
Did you know that you could get at-home support (called "Haushaltshilfe") after your baby is born and that this can be paid for by your health insurance? Learn more.
Advocating for Yourself at Birth
Work towards a positive birth experience by learning how to advocate for yourself as well as for the birthing partner during labor. Expert tips by doula Marta Palombo.
How to Prepare for a C-Section and What to Expect?
About 3 out of 10 babies in Germany are born via c-section. But how can you prepare for a c-section as expecting parents, whether it is planned or unplanned?
Postpartum Secrets: Tips from Experienced Parents
Expecting parents often ask experienced parents: "What is it that you wish you knew before your baby was born?" Here's what we found out.
What is the “Wochenbett”? Preparing for the Postpartum Period
As you are getting ready for the time immediately after your baby is born, you may have come across the German word “Wochenbett.” Find out what this means and how to prepare for this postpartum period with the whole family.
How To Alleviate Aches and Pains During Pregnancy
Are you experiencing aches and pains during your pregnancy? Learn why they occur and what you can do to release the tension.
The Pregnancy Diabetes Test in Germany
What is pregnancy diabetes? And how does the test work, which you will be offered around 24-28 weeks of pregnancy?
Flying Safely During Pregnancy
Are you planning another grip before your baby arrives? Here's what you need to know about air travel during pregnancy.
Do It In Community: How To Not Feel Alone as a Parent
Here's how to find your parent community and why it's so important to feel connected on the exciting journey of parenthood.
What is a Mutterpass?
At your first appointment with your OBGYN or midwife, you will receive a little booklet called a “Mutterpass” in German. But what is this booklet and what do you do with it?