Deine Journey
Vor der Geburt
Month 1
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Congratulations! You just found out you're having a baby – in Germany! 😍 So let's dive into how everything works here: Learn about the medical system, who will support you, where you can give birth, what tests and vaccinations are recommended, and more!
Month 2
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How are you feeling right now? If the answer is "not so great", you're not alone—4 out of 5 women experience some form of morning sickness ❤️ This month, we’ll share tips for feeling better, info on choosing your care provider and birth options, prenatal diagnostics in Germany, and when to tell your employer.
Month 3
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Can you believe you're already in the last month of your first trimester? 🥳 This month, you'll have your first of 3 big ultrasound appointments 👶📺. Not happy with your gynaecologist? Learn about what it takes to switch during pregnancy. We'll also talk about pregnancy benefits such as health classes and Mutterschutz.
Month 4
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If you've not been feeling well, hopefully you're starting to feel better now! Maybe you're planning one last trip before the baby arrives—your babymoon! We’ve got tips for flying during pregnancy, advice on maternity wear, and info on birth preparation courses and pre-registering at the hospital. Don’t forget to start gathering the documents for your baby’s birth certificate, as it can take longer than expected!
Month 5
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As you're approaching the half-way point 🎉, we have some lighter topics on deck this month about how to raise multilingual children and working with a doula. Also: community stories about how families chose their baby names 💜 infos for your second ultrasound and the "Feindiagnostik."
Month 6
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At the end of your second trimester, your nesting instincts might start kicking in and you may be wondering about things to buy. We also have a list of what not to buy! Also, learn about what causes pregnancy diabetes and the test you will be offered soon. And what to do any small and big niggles, aches and pains that you may be experiencing now. Finally, the latest research on "pregnancy brain".
Month 7
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Congrats, you're in your third trimester! Now, it's time for some paperwork related to dos (Elterngeld, Elternzeit and Mutterschaftsgeld). Plus, if you've been thinking about writing a birth plan, we have an article for you on the pros and cons. Plus, learn how to still enjoy food even if you've been diagnosed with pregnancy diabetes. We'll also introduce the concept of a birth plan for you to decide if you'd like to write one. And a crash course on the pelvic floor.
Month 8
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This month, you can get ready for your third ultrasound 👶. Wondering about your health insurance and your baby’s during parental leave? It’s a bit complicated, but we’ll walk you through the most common scenarios. Also, consider booking your postnatal recovery course (often covered by insurance) and a prenatal breastfeeding class, plus learn about cloth diapers versus disposable ones.
Month 9
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You're officially in month 9 now but there's still a little ways to go! For employees, it's only a couple of weeks until the Mutterschutz (yay!). Time to plan for the delivery, the fourth trimester as well as finding a Kita and pediatrician.
Month 10
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As your due date approaches, learn about logistics on the day and how to advocate for yourself at birth. We also have tips for your Kindergeld applications and words of wisdom for expecting parents from a seasoned pediatrician and mom-of-two.
Dein Baby ist Da! 🎉
Dein Erstes Jahr mit Baby
Month 1
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Congratulations, your baby is finally here! As you're settling in as a new family, here are some helpful tips from our articles.
Month 2
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Can you believe your baby is already a month old? 🤩 Hopefully you are settling in as a new family and are finding your rhythm – until it changes again, of course ;) Feeling a mix of emotions as a new parent is natural, but if you’re questioning whether it’s more than the baby blues, this article is for you. We’ll also cover baby sleep, Elterngeld applications (due within three months of birth), and support for pelvic floor and diastasis recti challenges.
Month 3
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This is the final month of the "fourth trimester," and your baby is already two months old! Perhaps you are getting ready to venture out with your baby, and we have a list of Kindercafés for you. Plus, some more Kita content.
Month 4
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As you've passed the 12-week mark, perhaps you can feel things settling down for both mom and the baby. Learn about different baby classes, hiring a babysitter and the Kita application process.
Month 5
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If you are planning on sending your child to Kita around their first birthday, now is a good time to work on a couple more Kita-related to-dos. We'll also tell you everything you need to know about introducing solids to your baby 😋
Month 6
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Perhaps you're now starting to get some feedback from the Kitas you've applied to. Here are two articles on visiting a Kita and tips and tricks from Kietzee super user, Mel. If you need alternative childcare in the meantime, we have some suggestions for you, too.
Month 7
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If you are planning your return to work, we have articles for you on the legal and emotional perspective. Plus: the insights on "mommy brain".
Month 8
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Featuring two ways to connect – with Black Dads Germany and a Montessori Early Learning Center.
Month 9
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Learn how to choose between different Kitas and how to make sure that your international child will settle in well at a German Kita.
Month 10
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As your child approaches their first birthday, you may be thinking about winding down your breast- or bottle feeding journey. Or maybe you are on a different timeline and that's ok, too! You do you. ❤️
Month 11
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If your Kita start awaits, learn what to expect from the Eingewöhnung and what items to buy for Kita.
Month 12
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Your child is starting Kita? Learn what to expect from the first year and how to lighten the load as your family makes the transition into a new phase.
Happy Birthday 🎂
Du Hast es Geschafft!
Dein Zweites Jahr
Month 13
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Learn about a modern approach to self-care as a parent and ways to make your return to work less stressful.
Month 14
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How to prepare for big and small emergencies as your child is getting more active. And what is the difference between a babysitter and a nanny?
Month 15
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The logistics of modern (nuclear) family life can be complicated, especially as an international family living away from your support network. Be kind to yourself – and learn about the brain's role in emotional balance and what this has to do with parenting. Plus, some practical tips on how to make family dinners less stressful.
Month 16
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Learn about trips with small children and more coming soon!
Month 17
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Learn about upcoming events in your neighborhood and professionals who can support you.
Month 18
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Learn about upcoming events in your neighborhood and professionals who can support you.
Month 19
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Learn about upcoming events in your neighborhood and professionals who can support you.
Month 20
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Learn about upcoming events in your neighborhood and professionals who can support you.
Month 21
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Learn about upcoming events in your neighborhood and professionals who can support you.
Month 22
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Learn about upcoming events in your neighborhood and professionals who can support you.
Month 23
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Learn about upcoming events in your neighborhood and professionals who can support you.
Month 24
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Learn about upcoming events in your neighborhood and professionals who can support you.
