Families
30+ Kindercafés in Berlin
Learn what Berlin Kindercafés are and where you can find one near you in our up-to-date list. Plus cafés that have a play room or area.
English Postnatal Yoga & Exercise Classes in Berlin
Learn about the different types of postnatal exercise classes and 'Rückbildungskurse." Plus a list of Berlin courses offered in English.
Raising Third Culture Kids: Parenting Abroad
This article explores how as a parent, you can help your kids embrace their unique upbringing, navigate identity challenges, and celebrate a blend of cultures while living abroad.
Tips for Multilingual Families: Q&A with Kietzee Expert
Are you interested in raising your child with multiple languages? Learn about the different strategies and how to implement them in your day-to-day family life from Kietzee Guide Huguette.
What is Diastasis Recti? What You Need to Know
Diastasis recti is a common condition that affects many women during and after pregnancy. Here's what you should know.
Family Activities in Cologne in English
This article lists fun English-language activities and resources for families in Cologne, including meetups, courses, and online support groups.
Rethinking 'Mommy Brain': Positive Shifts in Cognition
Learn about the positive brain changes that occur during pregnancy and postpartum, reshaping the common but outdated concept of "mommy brain".
How to Rock Your Morning With Kids
This article shares practical tips and strategies to turn chaotic mornings with kids into calm, connected family time.
How to Ask for Help as a New Parent
Learn how to ask for and accept help as a new parent. And why it may be hard for you to do so.
How to Stay Lovers When You Become Parents
Becoming a parent is a major life event. But what happens to couples and lovers when they become parents? Find out from Kietzee expert Sammy Strasser.
Postpartum Depression: How to Know if it's More than Baby Blues?
Welcoming a child into the world is a wonderful but also life changing experience. How can new parents tell if it’s more than baby blues? Learn more.
How to Recover from a C-Section, Mentally & Physically?
Have you just had a c-section or are planning to have one? Learn about what the recovery period may look like and how to help the healing process.
How Giulia from Extra Arms Nanny Agency Can Help Berlin Parents
Giulia from Extra Arms explains her agency's offerings, which includes long-term nanny contracts, nanny shares and temporary babysitting arrangements.
How to Get Support After Giving Birth (Paid By Your Health Insurance)
Did you know that you could get at-home support (called "Haushaltshilfe") after your baby is born and that this can be paid for by your health insurance? Learn more.
How to Find a Babysitter or Nanny in Berlin
Looking for a nanny or babysitter in Berlin? Here's where to look and how much you should expect to pay.
Activities in English for Families in Düsseldorf
Looking for something to do with your child in Düsseldorf, but in English? Here’s a list of fun activities for kids of different ages – and parents as well.
Activities for Spanish Speaking Families in Berlin
Peruse our list of activities for Spanish speaking families in Berlin with kids of all ages – from babies to teens.
Activities for English Speaking Families in Berlin
Peruse our list of activities for English speaking families with kids of all ages – from babies to teens.
Postpartum Support for New Families in Germany
Life as new parents can be exhausting, especially when you live far away from family and childhood friends. Here's a list of support for new families in Germany – for practical things as well as mental, emotional or physical support.
What is Montessori?
Perhaps you have come across the term Montessori – but what does that actually mean and where does the concept come from? Our expert Katelynn tells us all about it.
How to: Career Change as an International Parent in Germany
This article explores how international parents in Germany can navigate career changes, balance family life, and find family-friendly employers with confidence and clarity.
Frankfurt Kids & Baby Classes and Courses in English
This article provides a list of English-language classes, courses, and resources for parents and children in Frankfurt am Main, offering fun activities and support for international families.
What is a Rückbildungskurs and Why Should I Take One?
Did you know that your German health insurance might pay for your postnatal recovery class? Learn more.
5 Tips to Reduce Clutter and Boost Family Well-Being
This article delves into practical strategies for transforming your home into an organized, stress-free space that boosts family happiness.
Child Friendly Cafés & Kindercafés in and around Frankfurt
This article highlights the best family-friendly cafés and kindercafés in Frankfurt. From play areas to cozy atmospheres, it’s your guide to relaxing spots where families can enjoy a welcoming, kid-friendly experience.
How to Find a Kita in Cologne
Learn how to navigate Cologne's daycare (Kita) system, including how to apply, how childcare fees are calculated, and more.
English Language Postnatal Recovery Courses in Düsseldorf
Learn about your options in Düsseldorf of attending a "Rückbildungskurs" in English.
Resources for Expats & International Families in Germany
As an international family living in Germany or moving here, there’s so many things to learn about the system, the culture, the bureaucracy…! Here's some resources we recommend.
Health Insurance for Baby and Parents on Leave in Germany
Learn what will happen to your health insurance when you’re having a baby as well as how and when to add your baby to your insurance.
What to Expect with Your Menstrual Cycle After Giving Birth
Understand your menstrual cycle to help you navigate your postpartum period.
Understanding Parental Burnout and What You Can Do
This article includes insights into parental burnout, how it manifests, and why it's important to seek help, offering guidance on managing stress and improving well-being, so you don’t have to navigate parenting challenges alone.
Private Childcare Options in Berlin
Looking for private childcare in Berlin? We'll outline some options in this article.
How to Choose a Pediatrician in Germany
Learn about some of the questions to ask yourself and the doctors to decide if they're a good fit for your family.
What if I Am Not Good Enough? Irrational Thoughts as a Parent
Ever wondered if you are good enough as a parent? When these thoughts turn irrational, they can become scary and intrusive. Learn why they happen and what to do.
Frankfurt Postnatal Recovery Courses in English
Check out the Frankfurt-based postnatal exercise classes as well as postnatal yoga classes held in English.
How to Make Trips with Small Kids Less Stressful
This article includes tips for managing stress during holidays with small kids with practical advices to help parents navigate the challenges of holidaying with little ones while finding moments of joy and relaxation.
How to Parent with Self-Compassion: The Brain's Role in Emotional Balance
How to understand your brain and find calm before sharing it with your kids.
What is the Difference Between a Babysitter & A Nanny?
Do you know what the difference is between a nanny and a babysitter? I didn't! But Giulia from Extra Arms tells us all there is to know.
Your Return to Work After Elternzeit – The Legal Perspective
As a new or expecting parent, you may have lots of questions when planning your return to work after your parental leave (Elternzeit). Our employment law specialist answers some of the most frequently asked questions.
Tips for big and small emergencies with babies and kids
Life with kids is never boring! Learn practical tips to prepare for big and small emergencies, provided by Dr. Claude Grenzbach.
How to Ease Your Return to Work after Parental Leave
Learn helpful tips on how to return to work with confidence.
Why Traditional Self-Care Is Not Enough
Self-care has become a prevalent recommendation for combating exhaustion, stress, and low moods. A certified health coach, explains how mental fitness and a positive mindset can help lead to long term stress relief.
What is an U-Untersuchung?
Learn what the U-Untersuchungen and the yellow booklet are all about in Germany.
The Best Kindercafés in Düsseldorf
If you are looking for a child-friendly in Düsseldorf, check out our list of Kindercafés in the city.
Cologne Postnatal Recovery Courses in English
Learn how to find a postnatal recovery class (Rückbildungkurs) Cologne – in English.
Postpartum Support for New Families in Berlin
Life as new parents can be exhausting and we're not meant to do it alone! Here's a list of support for new families in Berlin – for practical things as well as mental, emotional or physical support.
What to Expect from a Montessori Learning Center
Expert Katelynn Johnson will tell us how a Montessori classroom is set up, how the children learn and how the teachers foster an environment of discovery.
How To Make Family Dinners Less Stressful
Preparing a balanced, healthy dinner that the whole family will enjoy can often be a source of great stress. We teamed up with a certified health coach who shared some tips about how to make dinner preparation less stressful and more enjoyable.
Introducing Black Dads Germany
Introducing Black Dads Germany! Peter Kamya, co-founder of Black Dads Germany, discusses the organization's mission to connect, empower, and celebrate dads of color in Germany.
What About Dads' Postpartum Mental Health?
Did you know that new fathers can also be affected by postpartum depression? Learn about the importance and the different aspects of a new dad’s mental health.
Family Photography with Sara Redolfi
Learn how to capture, organize, and preserve your family memories.
The Joy of Simple Parenting: 5 Tips to Lighten the Load
As a parent, it's easy to feel overwhelmed by social pressure. Here are five tips from our expert Evelyne on how to simplify your family life.
Winding Down Your Breastfeeding and Bottle Journey
When and how to wean your baby is very individual and we’re here to give you some guidance around deciding when and how to wind down your breast- or bottle feeding journey.
40+ Berlin Playgrounds with Baby Swings You Have to Visit
This list provides information on over 30 playgrounds in Berlin that are equipped with a baby swing, ensuring you can easily find suitable locations for your infant's playtime.
How to Keep Your Baby Comfortable in Hot Weather
When the temperature climbs, keeping your baby comfortable and safe becomes a top priority. Here are Dr. Christine Krämer’s essential tips for helping your baby stay cool during hot weather.
Introducing Solids to Your Baby: How and When?
Learn about how and when to introduce solids to your baby – what signs to look for, what foods to try and which ones to avoid.
Does My Baby Need Water?
Especially in the summer, when it's hot, you may be wondering if your baby needs to be fed water. The short answer is: no. Learn why.
Hair Loss after Pregnancy – Now What?
Did you know that hair often falls out after having a baby? Spoiler alert: yes, it’s normal, and it’s also normal if you find yourself worried about it.
Child-Friendly Cafés and Kindercafés in and around Cologne
Check out our overview of the most child-friendly cafés and Kindercafés in and around Cologne.
How to Help Your Baby Sleep
Sleep is probably the number one topic new parents talk about! Learn how to set yourself up for success from day one in this article with infant sleep expert Keatyn Jayne.
10 Common Myths About Breastfeeding
Learn to separate fact from fiction. Katerina Koukaki, a doula and La Leche League International volunteer leader, debunks ten common breastfeeding myths.
How to Bathe Your Newborn Baby
Bathing your baby for the first time can be an exciting but also daunting task. Watch our video to learn how to do it safely, without feeling stressed.
Guidelines for Visitors: Tips for New Parents
How to keep visiting friends and family in line is probably one of the hardest and most talked about things among new parents (besides sleep!). Here are some tips and guidelines.
What is Kindergeld and How Can I Get It?
Families in Germany are entitled to Kindergeld. We spoke with Karla and Tarik from Get In Expat about the application process and how their tool can help international families.
How to Cloth Diaper: Different Systems, Rental Services & More
If you want to try cloth diapers, here's what you need to know about how cloth diapers work, what system to buy, how rentals services can help, etc.
Cloth Diapers: Pros and Cons
Are you thinking about using cloth diapers for your baby? Here’s what you need to know about the advantages and disadvantages of reusable diapers.
Online Postnatal Yoga & Exercise Classes in English
Many big German cities offer postnatal exercises courses in English but if you don't live in an urban area or would prefer to take an online class, we have you covered.
Baby Carriers 101
There is so much information out there about baby carrying as well as brands and models, so we are very happy that Dörte Hacker shares her know-how about baby wearing and slings with us in this article.
Do It In Community: How To Not Feel Alone as a Parent
Here's how to find your parent community and why it's so important to feel connected on the exciting journey of parenthood.