Prenatal Yoga can be a nice way to connect with your body and your baby during pregnancy, as well as prepare yourself for giving birth.
When certified by health insurance, pregnancy yoga courses can even be covered by public health insurance. You can search the database of your health insurance provider to find them, though likely you will only find them taught in German.
If you prefer English, we found the following two prenatal yoga classes held in English in Düsseldorf (which are not (fully) covered by health insurance).
Thanks to our partner Jenna Davis, who helped with the creation of this article. Jenna is the founder of Life in Düsseldorf, which is a treasure trove for internationals moving to the city. She is also a mom of two.
Vishnu’s Vibes: Weekly drop-in class
Ananti teaches a prenatal yoga class on Wednesdays in English exclusively at Vishnus Vibes. Drop-in sessions are €20 per class. Learn more.
Hebammenpraxis 37: 7- or 8-week course
Hebammenpraxis 37 offers prenatal yoga classes that are usually taught in German, but they can assist and teach in English as well. So don't hesitate to ask for translations whenever you need them. The course can be attended in-person or hybrid (€120) or online-only (€105). Some health insurance companies cover the fee in parts.
They also offer personal training sessions (together with your partner). Contact them as early as possible. Find out more.
If you are happy to attend a “regular” yoga class and ask the teacher for pregnancy adjustments, check out this list of English-language yoga and pilates courses in Düsseldorf by our partner Life in Düsseldorf.
Or, if German is fine for you, then you can check out Windelprinz for a list of studios and midwife practices offering prenatal yoga classes in German.
Last but not least, you can check out our list of online pregnancy yoga classes.
