Lena Eleser

Pregnancy Organization & Birth Preparation, Social Work

Sprachen

English|
French|
German

Über 👋

Hi, my name is Lena from MamabeReal.

I'm a specialist for Empowered Pregnancy, Birth & Motherhood and I want to fill the support gap for English-speaking expectant parents in Germany who may feel overwhelmed.

I'm a mum and myself in a binational marriage. I experienced the struggles of expat parents from abroad and how draining it can be to run after bits of information on really important matters. I still remember the fears of deadlines, missing out and being disadvantaged myself.

I am a transnational social worker, with over 10 years of experience in supporting mothers and children from all over the world.

I love what I do and I can't wait to share my expertise with you!

Termin-Standorte

Unsere Guides können ein Büro haben, Hausbesuche anbieten und/oder Dich an einem vereinbarten Ort treffen.
Art:
Online|
Office|
Home-visit

Wo Lena Dich treffen kann:

  • Frankfurt-Main
  • Other-Cities

Büro-Addresse: MyVlow, Hedderichstr. 36, Frankfurt, 60594

Angebote ❤️

Schau Dir die Dienstleistungen und/oder Pakete von Lena an

My current offers are as follows:

1. Psychosocial Counseling (Online: €50 per hour; at MyVlow Office FFM: €70 per hour)

This can cover the following topics and more:

  • Counseling and support during pregnancy

  • General life counseling

    • Partnership (however no couples' counseling)

    • Changes

  • Chronically ill & pregnant

    • Connecting you with the right resources and support (e.g., maternal care)

    • Applications and paperwork

  • Addressing fears and uncertainties

  • Practical tips for self-determined motherhood

  • Support with emotional and social challenges

    • "Am I a good mother?"

    • "My child is driving me crazy, but I wanted this."

2. Individual coaching during pregnancy

I also offer different types of consultations for expecting people and couples.

Navigate Pregnancy in Germany with Ease (3 hours for 170 Euro)

  • Fully leverage financial resources (Elterngeld, Kindergeld, Kinderzuschuss and more)

  • Maximize the use of health care benefits for baby and you (health insurance coverage and bonus programs)

  • Contribute to a safe and positive birth in the German hospital system (what to expect from your hospital stay)

Individual Mental Birth Prep (4 hours - for 197 Euro instead of 240 Euro, every additional hour 60 Euro)

  • Understanding the Birth Experience

  • Preparing for Labor and Delivery in a German Hospital

  • Building Mental Resilience

  • Breathing and Relaxation Techniques

  • Overcoming Fear and Anxiety

  • Partner Support and Communication

  • Creating a Birth Plan and Flexibility

  • Visualizations and Positive Affirmations

  • Postpartum Mental Health Preparation

  • Navigating Unexpected Situations

  • Effective Communication with your Birth Team

For every booked birth prep, a mama in need gets one hour birth prep for free.

Baby's First Year Consultation (3 hours - for 150 Euro instead of 175 Euro)

  • Newborn Care

  • Infant Nutrition including Breastfeeding Preparation

  • Self-Care

  • Baby's First Year Milestone Overview

  • Practical Tips for New Parents

  • Tips on Community and Support

Birth and Postpartum Preparation for (Expecting) Fathers – 150 Euro for 2.5 hours

  • Providing the Best Possible Support for Your Partner

  • Guiding Body Awareness & Relaxation Techniques

  • Understanding the Mother’s Needs During the Postpartum Period

  • Supporting Breastfeeding and Bottle-Feeding

  • Handling Communication Within the Healthcare System

  • Building Confidence in Fatherhood

  • Personalized Guide Tailored to the Family’s Unique Situation

  • Logistical Planning

  • Practical Everyday Tips

  • EXTRA: Infant Care Basics

Qualifikationen 🏅

Unsere Guides geben ihre Qualifikationen und Zertifizierungen an, damit wir ihre fachliche Expertise überprüfen können.

I'm a transnational Social Worker B.Sc. and a social assistant by training with more than 10 years experience.

As a social assistant I am trained in new born care. I worked with new borns and babies with disability in childrens' homes and for private families and Kitas.

I also have a kids coaching degree, many years practical experience coaching parents. I am a womens' rights specialist and hold a Masters Degree in Governnace and Human Rights.

As I non-medical professional, I offer mental and informational childbirth education, which contains hypnobirthing and mediation but is not limited to it. In fact, I have developed my own evidence-based concept that addresses the criticism of Hypnobirthing, making it more realistic and less spiritual while still incorporating its benefits.

Kontakt Lena

Events, die von Lena angeboten werden

Navigating Postpartum in Germany – A Practical Guide

Erfahre mehr darüber, wie Du den passenden Guide für Dich findest and wie wir sie auswählen.