Doula Marta Palombo is offering another 8-week prenatal yoga course for pregnant.
This fluid and grounding practice will be based on the Pranayoga Method®'s hatha yoga and adapted for pregnancy, with Spinning Babies® principles. You will move body and breath with a focus on: *grounding and stability in times of change *lateral opening and making space in our bodies *strengthening and making new positions comfortable *allowing ourselves to open and let go ~~~ 1. Introduction(s) - Oxytocin 2. I am safe and worthy in my changing body - Pelvic floor 3. I feel and allow feelings to flow through me - Pelvic girdle 4. I do act and allow myself to rest - Making space in the body 5. I love, accept myself and allow support - Body in pregnancy and birth 6. I communicate, my voice is important - Making sounds 7. I see and trust my intuition and wisdom - Hypno-breath 8. I am connected, present, and I have faith - Feminine power
The class fee is €129, which can be reimbursed by public health insurance.