Expecting a baby in 2025? Join us for a Lunch & Learn session with Amanda Graybill of Mindful Mama, where she’ll share 10 practical tips to help you feel more confident, prepared, and empowered for birth.
Amanda has given birth twice in Germany and has supported hundreds of families through their own journeys. She understands the challenges and questions that come with navigating the German healthcare system and will provide insights to help you approach birth with calm and clarity.
During this session, you’ll learn:
✅ The # 1 predictor of a positive birth experience
✅ How to build a birth team Mindset shifts to reduce fear and boost confidence
✅ Practical techniques for managing pain and stress
✅ The importance of good birth class.
Whether you're planning a hospital birth, birth center experience, or home birth, this session will equip you with actionable knowledge to make your experience as positive and empowering as possible.
💡 Bring your lunch, your questions, and join us for an informative and supportive discussion!
See you there!
Your host, Lisa (co-founder of Kietzee)
The event will take place with a minimum of 3 and a maximum of 12 individuals or couples registered.