Walk into your birth feeling calm, prepared & empowered.

You will learn about what you can expect in a German hospital, practical and individual tips and tricks will be provided to you and your partner to support yourselves during your journey.

You will also learn how your body and your baby work together and how you can best support them. Pain relief options will be discussed- both medical and non-medical and how to set up your birth space to best suit you. You will learn what you can expect in postpartum and how best to prepare during pregnancy.

Included in the course:

• A little goodie bag!

• Access to Mothering the Mother hypnobirthing tracks for relaxation

• A simple yoga guide for pregnancy, birth & postpartum by Doula Sofia

• A set of positive affirmations for you to put up in your home

• An invitation to join monthly meet-ups in pregnancy and also with your new baby, hosted by Mothering the Mother & Doula Sofia

• A one hour 1-1 virtual meeting to discuss whatever you’d like! (With either me or Doula Sofia, to be used within 6 weeks of baby’s birth)

When: 28th September 10am-5pm

Where: Nippes, Köln

220€ per couple