Annie Xystouris

Hi! My name is Annie.

I know what it’s like to feel lost in your role as a mother, to feel frustrated at how unpredictable your life has become.

Perhaps you’re constantly beating yourself up for not feeling like you’re doing a good enough job at home – or at work. Whatever you’re doing it feels like nothing is ever enough and you’re fed up feeling exhausted, stressed and like you’re gasping for air.

If you:

• Feel physically and mentally drained

• Are afraid that if things stay how they are, you're heading towards burnout

• Often feel not good enough

• Are relying on three lattes and an assortment of sugary treats to get you through the day

• Know you should be taking better care of yourself, but it feels impossible

You're in the right place.

Parenting is hard, but it doesn’t have to be that hard. When you joined the parenthood club, that didn’t mean you automatically had to join the “exhausted and miserable most of the time until the kids go to university” club.

I’m here to help you overcome those feelings of not enoughness so you can actually start thriving as a Mum. I use my unique combination of Positive Intelligence® and Health Coaching to support you to create doable, but significant shifts in your life so you can experience more calm, space and joy inside and outside your role as a mother.

I am also the co-founder of the Facebook group The other baby feeding group, that offers emotional support for when feeding doesn't go as planned.

This support group was created as a safe space for sharing parents' feeding/breastfeeding journey with others, to find support and acceptance for giving your baby formula, or when struggling through obstacles to breastfeed.

This is not a pro-breastfeeding or a pro-formula group. It does not offer lactation or feeding advice or information. This is a group to promote mental health.

P.S.: Fathers are more than welcome to join my coaching programme :)