Yoga flow, flexibility and alignment. Gentle movements in preparation for childbirth, Active birth circuits, HypnoBirthing® breathing techniques, visualization and baby-awareness. The course may contain elements of Bellydance in preparation for childbirth if there's interest from participants.
The class can be held in English, Italian or Spanish according to group. Possibility of 1:1 classes too.
Group On-line
12€ Drop-in
40€ - 4 classes in a row
One-to-one On-line
30€ per class
Group On-site
15 € Drop-in
52 € - 4 classes in a row
One-to-one On-site
60€ Drop-in
130€ - 180€ - 4 classes in a row