A practice based on the Pranayoga Method®’s hatha yoga and adapted for pregnancy, inspired by the Spinning Babies® approach and guided by birth doula, Marta Palombo.
We will move body and breath with a focus on grounding and stability in times of change, lateral opening and making space in our bodies, strengthening and making new positions comfortable, allowing ourselves to open and let go.
Each week a video recording of the practice will be shared, so you can catch up if you missed the class, or just practice again at home. The course is reimbursed by German health insurances at the conditions of Präventionskurse.* The practice starts at 17:00. From 16:00 all participants are welcome to come and join a mothers' circle in the same room, together with the participants of the postnatal yoga course and their babies. The full course is € 129.