Hello! My name is Juliette and I am here to help you to feel great in your body!
As a certified Pilates instructor and corrective exercise specialist, and as a mum, my mission is to help anyone who has experienced pregnancy and birth, live life to the fullest without pain, aches and discomfort.
I want you to feel strong and healthy, and to be able to do anything your heart desires with your body: play with your kids, run with your dog, swim, jump on a trampoline!
Sounds good? Get in touch!
Büro-Addresse: Schivelbeiner Strasse 6, 10439 Berlin
I offer private Pilates and Rehab sessions, both at my Berlin studio and online.
Clients come to me for private sessions because they want a class that’s tailored to their needs or because one or more of the following:
Lower Back pain, upper back tension, or other back pain during pregnancy or after birth, or long after kids
Heaviness in the pelvic floor during pregnancy or after birth, or long after kids
Urinary incontinence (leaking urine when coughing/sneezing/jumping) during pregnancy or after birth, or long after kids
Any other pelvic floor symptoms
You want your own private, personalised, efficient and safe prenatal programme or Rückbildung
You want to start working on your pelvic floor health right after birth
General recovery after birth is slow
Abdominal separation /Diastasis recti (DR) after birth (or long after kids)
Fibromyalgia or chronic pain
Scoliosis
Recovery from an injury or operation
Need whole-body strengthening
In a series of private sessions with me we will start with an assessment where I will look at your posture, the way you breathe, your mobility, ask a few questions about your lifestyIe and history of injury.
Your first trial class/ assessment will last 75 minutes. Then in each session we will do breathing exercises, fascial release, a warm up for the whole body, and targeted strengthening exercises. Homework
After each session you will get an email with homework (instructions and videos) to do in between sessions.
Homework is key if you are recovering from birth or from an injury, or are trying to address an imbalance or issue. Healing and recovery do not happen without regular exercise.
Private classes - In studio
75-minutes private trial class/assessment - €65
1-hour private class - €60
6-class card (1 hour private) - €330 (validity: 8 weeks)
12-class card 1 hour private - €600 (validity: 16 weeks)
Private classes - Online
30-min private class - €30
45-min private class - €45
1-hour private class- €50
Privates sessions with me are sometimes covered by Health Insurance.
Certified STOTT Pilates instructor
Certified in Pre and Postnatal Pilates by the Center for Women's Fitness
Certified in Pre and Postnatal Corrective Exercise by Core Exercise Solutions
Email: [email protected]
Website: http://www.juliettespilates.de
Facebook: https://www.facebook.com/juliettespilates
Instagram: https://www.instagram.com/juliettespilates/
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