Hi, my name is Christina,
I am a certified prenatal & postnatal bellydance teacher and pelvic floor & mindfulness coach.
I am a mum of a 3 year old boy and a dog, and passionated belly dance teacher.
I love working with women during their pregnancy & postpartum recovery, as bellydance with the ESSENCE OF BELLYDANCE™ method is one of the best ways to train your pelvic floor, dance, have fun & relax!
This is why: Pelvic Floor Integration™ is a method developed by the pelvic floor expert Coco Berlin (author of "Pussy Yoga" and "Body Love").
It strengthens the body-mind connection and enables the participants to become aware of the pelvic floor in its entirety, to train it dynamically and to relax it profoundly. Pelvic Floor Integration™ is the foundation of ESSENCE OF BELLYDANCE™ and Pussy Yoga. My lessons are based on these methods.
You can dance with me online or in person. I am happy to meet you!