Prenatal yoga can support you in connecting with your body and your baby during pregnancy and can help you prepare for giving birth.
When certified by health insurance, pregnancy yoga courses can even be covered by public health insurance. You can search the database of your health insurance provider to find them – though likely you will only find them taught in German.
This article was fact checked by doula Amanda Graybill, who mindfully guides international families in Frankfurt and beyond through the transition to parenthood. She also offers birth preparation classes in English.
Check out the providers we found that offer English prenatal yoga courses in Frankfurt and stay relaxed even in these physically demanding times:
Familiengesundheitszentrum
The Familiengesundheitszentrum has been supporting families for 45 years
and offers a wide range of services and courses relating to birth and life as a family. This also includes an English pregnancy yoga course.
Get stronger, feel lighter and breathe more easily in your changing body and mind! This Pregnancy Yoga Class in English offers dynamic hatha elements and helpful breathing techniques to nourish and empower you all through pregnancy and beyond. An innovative, all-level class with a personal atmosphere.
The course consists of 10 dates. It takes place on Tuesdays from 8pm to 9.15pm. You can attend it in person at Neuhofstraße in Frankfurt or online via Zoom.
Register by email to the course leader Lisa Dempsey: [email protected].
The fee for the course is €120. You can ask your insurance if this will be covered.
YogaFundi
Yogafundi is led by Tam who completed her professional certification in 2015 in Rishikesh, India and (as of August 2024) offers private prenatal yoga courses.
She may also be adding new group classes in the near future: Ask for new courses and when they start.
You can find her on Instagram or you can contact her by email: [email protected]
Tam also offers postnatal yoga classes for after your baby has been born.
You would like to attend a “regular” yoga class and ask the yoga instructor for pregnancy adjustments? Feel free to check these yoga instructors that offer English courses in Frankfurt.
Yoga Loft Frankfurt offers different courses in English. You can learn more on Instagram.
Ami Norton was born in London and offers English Yoga classes in Frankfurt and online.
English Yoga Meetup is a community of people from all over the world that meet weekly to enjoy yoga together.
At Purajana you can attend classes of English speaking teachers.
Ashtanga Yoga Raum Frankfurt also offers courses in English
If a German course is also fine for you, check out kidsgo, where you can search for yoga and will get a list of studios and midwife practices offering prenatal yoga classes.
