Have you been diagnosed with pregnancy diabetes?
Starting the journey with gestational diabetes can be a time full of worries and doubts.
This article is here to help you figure out what changes to make to your diet: what foods to embrace and which to avoid, helping you maintain balanced blood sugar levels every step of the way.
This article was written by Susa Horvath, a Berlin-based mother, who founded ZenZen, a companion app designed for managing pregnancy-related diabetes. After experiencing the challenges of gestational diabetes firsthand, she co-created ZenZen with the help of a gyneacologist and an internist to address the lack of accessible knowledge, emotional support, and the inefficiencies of paper-based data tracking during pregnancy.
If you’d like to learn more about what causes gestational diabetes, check out this article.
Let's dive into it:
1. Carb Awareness:
Carbohydrates are friends, not foes! Choose wisely—whole grains, fruits, and vegetables are your best choices. They release energy slowly, helping avoid those sudden spikes in blood sugar. Think of them as reliable friends that keep you steady throughout the day.
2. Proteins, the Stabilizers:
Proteins are your allies in stabilizing blood sugar and keeping hunger at bay. Include lean meats, poultry, fish, tofu, and legumes in your meals—they’re not only nutritious but also delicious.
3. Go for Healthy Fats:
Welcome good fats with open arms! Avocados, nuts, seeds, and olive oil not only enhance the flavor of your dishes but also help you maintain a well-rounded diet.
4. Meal Timing:
Think of your meals as perfectly timed acts in your day. Regular, well-spaced meals and snacks help keep your blood sugar stable and your energy levels up.
5. Stay Hydrated:
Water is your ultimate hydration hero. It keeps you refreshed and supports your digestion. Steer clear of sugary drinks and keep water by your side to stay hydrated and healthy.
6. Sweet Treats in Moderation:
You don’t have to say goodbye to sweets; just enjoy them wisely. Treat yourself occasionally to some dark chocolate or fruit-based desserts for a touch of sweetness.
Let’s remember: even though these changes may seem restrictive, your meal plate is your canvas, and you are the artist crafting a beautiful, healthy pregnancy.
With the above tips you can make every meal a joyous and nourishing part of your day!
Thanks, Susa!
