Juliette Savin

Pilates and Rehab Specialist

Languages

English|
French|
Portuguese

About 👋

Hello! My name is Juliette and I am here to help you to feel great in your body!

As a certified Pilates instructor and corrective exercise specialist, and as a mum, my mission is to help anyone who has experienced pregnancy and birth, live life to the fullest without pain, aches and discomfort.

I want you to feel strong and healthy, and to be able to do anything your heart desires with your body: play with your kids, run with your dog, swim, jump on a trampoline!

Sounds good? Get in touch!

http://www.juliettespilates.de

Appointment Locations

Our guides may have an office, offer home visits, and/or meet you at an agreed upon location.
Type:
Office|
Online

Office Address: Schivelbeiner Strasse 6, 10439 Berlin

Offerings ❤️

View Juliette's services and/or packages

I offer private Pilates and Rehab sessions, both at my Berlin studio and online.

Clients come to me for private sessions because they want a class that’s tailored to their needs or because one or more of the following:

  • Lower Back pain, upper back tension, or other back pain during pregnancy or after birth, or long after kids

  • Heaviness in the pelvic floor during pregnancy or after birth, or long after kids

  • Urinary incontinence (leaking urine when coughing/sneezing/jumping) during pregnancy or after birth, or long after kids

  • Any other pelvic floor symptoms

  • You want your own private, personalised, efficient and safe prenatal programme or Rückbildung

  • You want to start working on your pelvic floor health right after birth

  • General recovery after birth is slow 

  • Abdominal separation /Diastasis recti (DR) after birth (or long after kids)

  • Fibromyalgia or chronic pain

  • Scoliosis

  • Recovery from an injury or operation

  • Need whole-body strengthening 

What are my sessions like?

In a series of private sessions with me we will start with an assessment where I will look at your posture, the way you breathe, your mobility, ask a few questions about your lifestyIe and history of injury.

Your first trial class/ assessment will last 75 minutes. Then in each session we will do breathing exercises, fascial release, a warm up for the whole body, and targeted strengthening exercises.  Homework

After each session you will get an email with homework (instructions and videos) to do in between sessions.

Homework is key if you are recovering from birth or from an injury, or are trying to address an imbalance or issue. Healing and recovery do not happen without regular exercise.  

Pricing

Private classes - In studio

  • 75-minutes private trial class/assessment - €65

  • 1-hour private class - €60

  • 6-class card (1 hour private) - €330 (validity: 8 weeks)

  • 12-class card 1 hour private - €600 (validity: 16 weeks)

Private classes -  Online

  • 30-min private class - €30

  • 45-min private class - €45

  • 1-hour private class-  €50

Support Communities

Our guides have experience working with various communities.
c-section

Insurance Coverage

Many of our guide's services are covered by insurance. Please check with your insurance provider to see if you are covered.

Privates sessions with me are sometimes covered by Health Insurance.

Qualifications 🏅

Our guides provide their qualifications and certifications so we can ensure their professional experience.
  • Certified STOTT Pilates instructor

  • Certified in Pre and Postnatal Pilates by the Center for Women's Fitness

  • Certified in Pre and Postnatal Corrective Exercise by Core Exercise Solutions

Contact Juliette

Learn more about how to choose your guide and how we vet them.