Diana Damian

I offer both 1-on-1 support and DIY steamguides and Ayurvedic advice for prenatal and postnatal steam support, including fertility support and personal pregnancy loss support.

Here are some of the benefits of prenatal steaming:

• Increases vaginal lubrication and supports dilation, helping to prevent tears during labor.

• Promotes relaxation, improves circulation, and positively impacts the nervous system.

• Aids labor progression, especially during Braxton Hicks, stalled labor, or retained placenta.

• Lowers high blood pressure and provides pain relief by releasing tension in muscles, ligaments, and hips.

• Safe before and after water breaking, it supports the release of the mucus plug and can help with GBS-positive cases.

Here’s a summary of the benefits of postnatal steaming:

• Clears out lochia, reduces risks of infections, postpartum contractions, and supports the uterus returning to its normal size and position.

• Helps reposition organs, lifts the uterus, and supports healing of the vaginal opening, reducing bladder incontinence.

• Stimulates oxytocin release, aiding breast milk production and helping prevent postpartum depression.

• Addresses past reproductive issues like fibroids or cysts through natural cleansing.

• Reduces swelling, water retention, and postpartum hemorrhoids by improving circulation and promoting tissue healing.

Steamguides for labor prep, postpartum and fertility – €49 each

My Steamguides offer a practical approach to start steaming on your own with the much needed information. You’ll get to know when not to steam, when to steam, how to steam, setup ideas, how often, how long and what to do right after steaming.

Depending on the length of your menstrual cycle you’ll get to choose between 2 herbal blends suited for your situation, understanding the properties and benefits of the steam and the herbs. In addition practical Ayurvedic tips for diet and lifestyle as well as lots of resources to choose from and dive deeper, and a 10% discount on my 1:1 consultations.

Email me to purchase one: [email protected]

Personalized support

1 MONTH support labor prep customised steamplan incl. Ayurveda: 298€ (9.90€/day)

• Labor prep intake form + evaluation.

• Your own steamplan (instructions, steam duration, frequency, herbal blend recommendation, setup ideas).

• Initial 60 minutes video call and weekly check-ins via chat.

• One month support throughout via chat (whatsapp or your choice) or email: ask your questions or doubts when they arise, without having to wait for a follow up call. This way we can react in the moment when most needed.

• This is my USP and I am the first steam practitioner to offer this kind of support.

• Preferably you book this at the latest 1 month before the due date, you can also book the labor prep steamplan 2 weeks before the due date for 149 Euro, however you’ll get the most benefit out of it if you book it at least one month before the due date.

• I also take into account the due date might vary up to 2 weeks before or after. The steamplan will support all of this, it can be adjusted or even be paused as by your needs.

1 MONTH support - postpartum customised steamplan incl. Ayurveda 298€ (9.90€/day)

• Postpartum analysis intake form + evaluation.

• Initial 60 minutes video call and weekly check-ins via chat. One month support throughout via chat (whatsapp or your choice) or email: ask your questions or doubts when they arise, without having to wait for a follow up call. This way we can react in the moment when most needed.

• You'll get your own steamplan (instructions, steam duration, frequency, herbal blend recommendation, setup ideas).

• Ayurvedic nutrition and lifestyle guidelines to nourish you and your baby incl. recipes.

• The postpartum steamplan is best to book already in the time before giving birth, so that you can start directly after giving birth, but it’s also applicable shortly after or during the postpartum time even up until 9 months after giving birth

3 MONTHS support - labor prep & postpartum customised steamplan including Ayurveda: 635€ (7€/day).

• Labor prep and postpartum intake form + evaluation.

• Initial 60 minutes video call and weely check-ins via chat. 3 months support throughout via chat (whatsapp or your choice) or email: ask your questions or doubts when they arise, without having to wait for a follow up call. This way we can react in the moment when most needed - don’t underestimate the power of knowing there is someone there for you supporting you during 3 whole months.

• You'll get 2 steamplans: one for labor prep and one for postpartum and beyond for once your period returns (instructions, steam duration, frequency, herbal blend recommendation, setup ideas).

• Ayurvedic nutrition and lifestyle guidelines incl. recipes, focusing on circulation, lubrication and relaxation to ease the labor process and to nourish you and your baby.

• Preferably you book this at the latest 1 month before the due date. I also take into account the due date might vary up to 2 weeks before or after, as well as the possibility of a cesarean. The steamplan will support you with all of these, can be adjusted or even paused as by your needs

Fertility 3 MONTHS support - customised steamplan including Ayurveda 635€ (7€/day).

• Why 3 months? Because of the importance of the PRE-MESTER: your ovarian follicles take around 90-120 days to develop before they’re mature enough for ovulation. In Ayurveda this is fact and now even studies have come to this result.

• In other words: your current menstrual health depends on the last 3 months and so it will take further 3 months to see whole results. Just like it takes nature sometimes 6 months from planting to harvesting.

• Including Menstrual cycle analysis intake form + evaluation. You'll get your own steamplan for present and future to always come back to (instructions, steam duration, frequency, herbal blend recommendation, menstrual cycle care education, setup ideas).

• Adjusting your steamplan if need be several times. 3x60 minutes video calls and weekly check ins.

• 3 month support throughout via chat (whatsapp or your choice), email: ask your questions or doubts when they arise, without having to wait for a follow up call.

• Ayurvedic diet and lifestyle guidelines suitable for your cycle and symptoms (including yoni pichu), as well as digestion.

• In cases where it makes sense a practical and effective ayurvedic detox (3-5 days) under my guidance which you will be able to repeat on your own whenever needed

*no VAT